top of page
Welcome to the Blog!
Thoughts and musings on all things mental health from a millennial therapist

Why Do We "Self-Abandon?"
The most common reason people abandon themselves is to keep others.
Dr. Jess
Aug 13, 20242 min read
10 views
0 comments


Why Do Therapists Talk About the "Inner Child" So Much?
What is the "inner child" and why do we talk about it in therapy?
Dr. Jess
Aug 5, 20242 min read
8 views
0 comments


5 Telltale Signs You’re a People Pleaser
Telltale signs that you may be a people-pleaser and how it may affect you
Dr. Jess
Jul 15, 20242 min read
5 views
0 comments


“Do They Really Love Me?”: Rumination in Relationships
Thoughts of how to deal with rumination in relationships
Dr. Jess
Jul 8, 20242 min read
1 view
0 comments


Sneaky Ways People-Pleasing Is Affecting Your Relationship
Sneaky ways your relationship is being affected by people-pleasing
Dr. Jess
Jul 1, 20242 min read
3 views
0 comments


What is People-Pleasing and Why is Everyone Talking About It?
There are lots of misconceptions about what it means to be a people-pleaser that keep people from addressing these patterns in their...
Dr. Jess
Jun 20, 20243 min read
6 views
0 comments
bottom of page