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Welcome to the Blog!
Thoughts and musings on all things mental health from a millennial therapist


Why Do We "Self-Abandon?"
The most common reason people abandon themselves is to keep others.

Dr. Jess
Aug 13, 20242 min read
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Why Do Therapists Talk About the "Inner Child" So Much?
What is the "inner child" and why do we talk about it in therapy?

Dr. Jess
Aug 5, 20242 min read
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5 Telltale Signs You’re a People Pleaser
Telltale signs that you may be a people-pleaser and how it may affect you

Dr. Jess
Jul 15, 20242 min read
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“Do They Really Love Me?”: Rumination in Relationships
Thoughts of how to deal with rumination in relationships

Dr. Jess
Jul 8, 20242 min read
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Sneaky Ways People-Pleasing Is Affecting Your Relationship
Sneaky ways your relationship is being affected by people-pleasing

Dr. Jess
Jul 1, 20242 min read
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Lessons from Couples Therapy
Reflections on the show Couples Therapy from a couples therapist

Dr. Jess
Jun 24, 20244 min read
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What is People-Pleasing and Why is Everyone Talking About It?
There are lots of misconceptions about what it means to be a people-pleaser that keep people from addressing these patterns in their...

Dr. Jess
Jun 20, 20243 min read
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