Dr. Jess
Torrecillas
Licensed Clinical Psychologist
Welcome! I’m Dr. Jess, licensed clinical psychologist. My practice is aimed at helping burnt-out millennials navigate the overwhelming pressures of modern life. Whether you are caught up in the anxiety & stress of just trying to get by, feel like you constantly have to please everyone, or have difficulty connecting deeply in your relationships, my goal is to help you manage stress, find your voice, and maintain connections that feel genuine and fulfilling. I offer both individual and couples therapy so whatever your needs, I am here to provide the safe and supportive space you need to feel more confident in yourself and your relationships.
Areas of Expertise
Individual Therapy
Couples Therapy
Educator
Consultant
With 10 years of clinical experience, I provide therapy services for adults who are struggling with anxiety & stress, people-pleasing, relationship issues, transitional issues (moving, starting a new job, break-ups, etc), avoidant attachment, and complex trauma. In my practice, I incorporate evidence-based practices, including EFT (Emotion-Focused Therapy) and attachment theory, and take a tailored approach that considers your particular background and cultural context. I also provide couples therapy for couples who need support and want to improve their communication skills and connection with each other.
Get In Touch
I am here to answer any questions you may have about my therapy services. Reach out to us and take the first step towards reclaiming yourself!
Tel: 408-337-6426